Potency is the male body's ability to have sexual intercourse. And the violation of this process worries men even more. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by swelling of the prostate gland. One of the main and unpleasant factors of this disease is the sensation of pain in the perineum and urinary tract disorders.
Drugs to increase potency increase
Potency problems are most often diagnosed in men after 40 years, and only a third of them seek help from specialists. Today more and more representatives of the stronger sex are interested in how to quickly increase potency. However, it should be noted that the use of many drugs that affect the increase in potency causes many side effects or has a large list of contraindications.
For example, pills known to increase potency in men can affect potency quickly and reliably. They are often prescribed to men struggling with erectile dysfunction, especially those with diabetes. Drugs that enhance and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural remedies is also a popular topic. Drugs not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to build a mental state.
But any pills that the doctor prescribes will not solve the problem as a whole, they are able to stimulate blood circulation and increase blood flow to the penis, while some nuances of such intimate problems will remain unresolved. What to do, how to increase potency simply and without harm? Many people manage to increase potency quickly and effectively at home.
Traditional methods for treating potency
Traditionally, most cases are "neglected" and if the treatment of prostatitis with drugs does not help, the patient is recommended to undergo surgery. If the patient turns to a specialist in time, then the treatment of prostatitis can begin with adherence to the correct diet and daily regimen. The patient should refuse to eat spicy food, canned food and smoked meat, alcohol and cigarettes, monitor bodily hygiene and take pills on time, as prescribed by the doctor.
You can find out how male potential can be raised at home from various sources. Most often this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either by alternative (alternative) methods, or by traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to obtain a more effective and faster result.
It is better to find out how to increase potency at home from specialists and only then choose the appropriate treatment method
Most often, a quick increase and increase in potency at home is carried out using a decoction of lemongrass. 100 grams of lemongrass are poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. Improved erections in men already appear at the end of the first week of treatment.
Also, its potency is increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to enhance sexual intercourse. 100 grams of grass need to be watered with 300 ml of water, insist noon and drink half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of herbs are usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try increasing potency with dry Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander leaves and parsley. Herbs are poured with boiling water for 2-3 hours and then drunk in 100 ml per day.
Some other treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe vera juice with one tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should be the food?
In addition, in order to quickly increase potency at home, a man should monitor his diet and nutrition. How to increase potency and improve the result for a long time? The answer is simple - you need to enrich your diet with foods such as green vegetables (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, vealand beef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is recommended to use it in your diet every day if you are not allergic to any product. It will also help to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is better to stop using nuts, soy and other foods that are saturated with female hormones. It is best to reduce alcohol consumption to a minimum and stop smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, sports can help shape a man's potential. Thus, it is possible to disperse the stagnation of blood, which often forms in the prostate gland, especially with a sedentary work and sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he needs to take drugs that improve blood circulation to exclude possible stagnation of blood in the body and impaired potency.
Exercise to increase potency
Not everyone knows how to increase potential with the help of physical education. Here are some simple exercises that will help spread the blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, trying to elevate your knees as much as possible.
- Sit on a flat surface, tighten your buttocks and simulate as if you wanted to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the forging. After taking this position, gently lift and lower your pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on your back on the floor, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and scrotum as much as possible and hold for a few seconds.
- Naked, squat down and try to pull in the scrotum as much as possible. Repeat this exercise for 5-7 minutes.
- Bike. This is a well-known and quite simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men need to avoid stress, overwork, nervousness and strenuous physical work. It is better not to work with chemicals, observe the regime, eat competently and fill your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in damp and cold places, sit in one place for a long time, work a lot and experience stressful situations.
During each treatment process, patients are also advised to take health-promoting walks, to be in the fresh air and to monitor bowel and bladder work regularly.
However, if problems with intimate health arise, then you do not need to immediately self-medicate. Increasing male potency is a personal and intimate matter, so it is better to consult a doctor and consult about the method of treatment and its duration.
Even the simplest and most harmless methods of folk remedies at home cannot always help and guarantee recovery, because each person's body is an individual environment with its own rules. Only after passing tests and a thorough examination can a decision be made about how and how much is needed to treat or increase male potency.